South Pacific Chicken

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South Pacific Chicken

Ingredients:

Servings: 6

Units: US | Metric

6 chicken breast halves (skin and bones)
1/2 cup vegetable oil or 1/2 cup canola oil
1 large onion, cut in half and sliced very thin
4 stalks celery, sliced thin on an angle
1 tablespoon mild curry powder
1 (20 ounce) can crushed pineapple
sea salt, to taste
freshly cracked pepper, to taste
1 tablespoon cornstarch
1 (14 1/2 ounce) can chicken broth

Directions:

1 Fry chicken breasts in a large pan with oil until cooked, about 30 minutes.

2 Remove from pan and remove all but 2 tablespoons of the oil.

3 Add the curry powder to the oil and cook for 1 minute on medium heat.

4 Add onions and celery, cooking until the celery is soft.

5 Add pineapple, broth and a small amount of salt and pepper, if desired.

6 Simmer for 2 minutes and add chicken back into the pan.

7 Cook, simmering for 35-45 minutes with pan covered.

8 Remove chicken.

9 Make a loose paste with cornstarch and a small amount of water.

10 Add to ingredients in pan, simmering on high fora few minutes until sauce is a bit thick.

11 Pour over chicken.

12 Serve with rice or couscous.