Duck Breasts Provençale
Serve this duck dish with green beans or wilted spinach.
Serving Size: Makes 4 servings
Ingredients:
4 Duck Breast Filets
1 Precooked Polenta Log (about 1 pound)
2 tsp. Herbes de Provence Blend
1/4 tsp. Olive Oil
1 cup Low-Sodium Chicken Broth
1/4 cup Pitted Kalamata Olives, chopped
1/4 cup Oil-Packed Sun-Dried Tomatoes, chopped
1 Tbsp. Capers, rinsed
1 Tbsp. Parsley, chopped
Directions:
1. Heat oven to 425°F.
2. Bring large pot of water
to boil; cook polenta log according to package directions while
preparing duck and sauce. With small sharp knife, remove skin from duck
breasts. Season breasts on both sides with herbes de Provence.
3. In 10-inch nonstick skillet, heat oil over medium-high heat. Add breasts; brown on both sides, about 2 minutes per side.
4. Transfer breasts in one
layer to baking dish or another skillet and place in oven; cook about 6
minutes for rare, 8 minutes for medium-rare and 10 minutes for medium,
turning breasts once after 4 minutes.
5. While breasts are in the
oven, make pan sauce. Pour off fat from skillet breasts were browned in.
Add chicken broth, olives, tomatoes and capers; simmer until liquid is
reduced to about 1/2 cup.
6. Remove polenta log from water; open package and mound polenta on 4 plates, dividing it equally
7. Cut each breast crosswise
on a slight angle into 4 to 5 slices about 1/2-inch thick; fan 1 breast
over polenta on each plate and spoon sauce over duck and polenta.
Sprinkle with parsley.
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