Tuesday, August 31, 2010

Healthy Banana Bread - recipe

Dean Hinmon’s Super Healthy Banana Bread

2 1/3 Cups flour - I use whole wheat
1/8 Cup sugar
1/4 Cup chopped walnuts (optional, I sometimes throw in some roasted, unsalted soy nuts)
1 Cup raisins
2 teaspoons baking powder
1 teaspoon baking soda
7 large bananas pureed in the blender.
1 teaspoon vanilla

Notice that there is no oil, eggs, butter, and only a few grains of sugar in this recipe. Super healthy, yet delicious!

Thoroughly mix the dry ingredients, then blend the bananas, add vanilla and mix banana mix with dry ingredients. Pour into an oiled loaf pan and cook at 325-F or 163-C degrees for an hour to an hour and 15 minutes. Depending upon your altitude and attitude.

Eat a slice and then you can leap tall buildings and fly at the speed of a bullet. Feed it to insensitive people and they suddenly take on the caring personality of guardian angels.

The banana bread has other uses. It can be used as a door stop, an anchor for the boat and can be attached to a steel pipe for weight lifting. It can be used as a step for reaching into a high shelf in the cupboard. There is a case reported recently of the woman who killed her husband by beating him over the head with a loaf and then hid the murder weapon by eating it. Generally, this use is not recommended. You can't make banana bread while incarcerated.

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