Wednesday, March 3, 2010
Banana Bread - Recipe
Dean Hinmon’s Super Healthy Banana Bread
2 1/3 Cups flour - I use whole wheat
1/8 Cup sugar
1/4 Cup chopped walnuts (optional, I sometimes throw in some roasted, unsalted soy nuts)
1 Cup raisins
2 teaspoons baking powder
1 teaspoon baking soda
7 large bananas pureed in the blender.
1 teaspoon vanilla
Notice that there is no oil, eggs, butter, and only a few grains of sugar in this recipe. Super healthy, yet delicious!
Thoroughly mix the dry ingredients, then blend the bananas, add vanilla and mix banana mix with dry ingredients. Pour into an oiled loaf pan and cook at 325-F or 163-C degrees for an hour to an hour and 15 minutes. Depending upon your altitude and attitude.
Eat a slice and then you can leap tall buildings and fly at the speed of a bullet. Feed it to insensitive people and they suddenly take on the caring personality of guardian angels.
The banana bread has other uses. It can be used as a door stop, an anchor for the boat and can be attached to a steel pipe for weight lifting. It can be used as a step for reaching into a high shelf in the cupboard. There is a case reported recently of the woman who killed her husband by beating him over the head with a loaf and then hid the murder weapon by eating it. Generally, this use is not recommended. You can't make banana bread while incarcerated.
The banana bread IS recommended as a cure for all diseases known to man and woman kind, but for athletes foot, contrary to logic, it should be taken internally. One man applied the banana bread to his toes and an army of ants ate off his leg right up to his hip in the short time it took him to smack his lips after downing the remainder of the slice. There is a case reported in the AMA Journal of a woman in the last stages of terminal cancer who ate a fourth of a loaf of this banana bread and did not die from the cancer. She died from indigestion– only kidding, this bread is healthy and delicious.
Contributed by Dean Hinmon, author of The Fate of Haile Selassie’s Great-grandchildren... When foreign correspondent Mitch Hanley lands in Ethiopia he thinks that the game of death will be the same as in Vietnam and every hot spot he has covered since. He is wrong. In Addis Ababa he becomes a central player, in trying to save the lives of five children, caught in between the Marxist assassination squad and an unknown killer--an unnamed fellow correspondent who might well be the young woman with whom he is falling in love.